• ## Essential Units for Price of Level 7 Diploma Health and Wellness Coaching **Personal Growth & Development** • • Cultivating Self-Awareness: Identifying limiting beliefs and emotional patterns
• Setting SMART Goals: Defining achievable and measurable objectives for personal growth
• Overcoming Limiting Beliefs: Challenging negative self-talk and replacing it with empowering affirmations
• Building Confidence: Cultivating self-esteem and self-worth through positive self-talk and body image practices
• Healthy Habits & Lifestyle** • • Establishing Healthy Habits: Creating sustainable routines for sleep, nutrition, exercise, and relaxation
• Building a Balanced Diet: Understanding the importance of balanced nutrition for optimal health and well-being
• Developing Effective Sleep Habits: Establishing consistent sleep routines for optimal rest and recovery
• Managing Stress: Identifying and effectively coping with stress factors through relaxation techniques and mindfulness practices
• Mindfulness & Meditation** • • Introduction to Mindfulness: Understanding the benefits of mindfulness and its application in daily life
• Cultivating Present Moment Awareness: Practicing mindfulness through focused attention on the breath and the environment
• Integrating Mindfulness into Daily Life: Integrating mindfulness practices into daily routines for greater self-awareness
• Exploring Different Mindfulness Techniques: Exploring various mindfulness practices like meditation, yoga, and guided imagery
• Nutrition & Wellness** • • Understanding Nutritional Needs: Learning about the role of nutrition in overall health and well-being
• Building a Balanced Diet: Creating a personalized meal plan that supports individual health goals and preferences
• Developing Healthy Eating Habits: Implementing sustainable changes to dietary habits for long-term health improvements
• Understanding Food Sensitivities and Allergies: Identifying and managing food sensitivities and allergies for optimal health
• Movement & Physical Activity** • • Establishing Regular Exercise Routine: Setting achievable exercise goals and creating a personalized exercise plan
• Understanding Different Exercise Types: Exploring various forms of exercise and their benefits for overall health
• Building Muscle and Bone Density: Implementing strength training and balance exercises to maintain muscle mass and bone health
• Promoting Physical Activity for Mental Well-being: Integrating physical activity into daily routines for stress relief and improved mood
• Social & Emotional Skills** • • Building Healthy Relationships: Developing effective communication and interpersonal skills for meaningful connections
• Managing Emotions: Identifying and understanding emotional triggers and developing healthy coping mechanisms
• Strengthening Communication Skills: Improving active listening and effective communication techniques for healthy relationships
• Building Self-Esteem and Self-Compassion: Cultivating positive self-esteem and self-compassion for a healthy and fulfilling life
• Additional Units** • • Introduction to Health Coaching: Understanding the role and responsibilities of a health coach and its benefits for individuals seeking personal growth and wellness.
• Ethical Considerations in Health Coaching: Exploring ethical principles and best practices in health coaching practice.
• Building a Sustainable Coaching Practice: Creating a framework for sustainable growth and client retention in a coaching business.

Assessment

The assessment is done via submission of assignment. There are no written exams.