OTHM Level 7 Health Wellness Coaching

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International Students can apply

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OTHM Level 7 Health Wellness Coaching

Overview

**OTHM Level 7 Health Wellness Coaching: Empowering You to Achieve Optimal Wellness** Are you ready to embark on a transformative journey towards optimal health and well-being? OTHM Level 7 Health Wellness Coaching is designed to equip you with the knowledge, skills, and support to navigate life's challenges and thrive in all aspects of your life. This comprehensive program covers a wide range of topics, including nutrition, exercise, stress management, sleep hygiene, and more. Our experienced and certified coach will work closely with you to create a personalized plan that aligns with your unique needs and goals. Through personalized coaching sessions and access to a supportive online community, you will gain the tools and confidence to make sustainable lifestyle changes, achieve your health aspirations, and live a fulfilling life. **Start your journey towards optimal health today! Explore the OTHM Level 7 Health Wellness Coaching program and unlock your full potential!**

**Unlock Your Inner Wellness Coach: Become a Health & Wellness Rockstar!** **Are you ready to help others achieve optimal health and well-being?** OTHM Level 7 Health Wellness Coaching equips you with the knowledge, skills, and practical tools to become a **vibrant wellness coach**. This comprehensive program offers: * **Deep dive into the principles of health and wellness** * **Proven coaching techniques and strategies** * **In-depth knowledge of nutrition and exercise** * **Advanced communication and interpersonal skills** * **Ethical considerations and best practices** **Become a highly sought-after health and wellness coach** with a **bright future ahead**. This career offers **flexible work opportunities** in diverse settings, from wellness centers and gyms to corporate wellness programs and personal coaching. **Don't wait to embark on your journey to holistic wellness!** Join OTHM Level 7 Health Wellness Coaching today and empower yourself to make a profound difference in the lives of others.

Entry requirements




International Students can apply

Joining our world will be life-changing with a student body representing over 157 nationalities.

LSIB is truly an international institution with history of welcoming students from around the world. With us, you're not just a student, you're a member.

Course Content

## Essential Units for OTHM Level 7 Health Wellness Coaching **Personal Health Assessment:** • **Personal History:** Provide a detailed timeline of past and present health experiences, including medications, surgeries, and lifestyle choices.
• **Lifestyle Assessment:** Evaluate sleep patterns, dietary habits, exercise routine, and stress management techniques.
• **Physical Examination:** Conduct a comprehensive physical examination to assess vital signs, body composition, and overall health.
• **Mental Health Assessment:** Explore the individual's emotional, psychological, and social well-being.
**Nutrition & Exercise Coaching:** • **Dietary Assessment:** Analyze the individual's current food intake and identify areas for improvement.
• **Nutritional Goals:** Establish personalized nutrition and exercise goals aligned with individual health objectives.
• **Healthy Eating Strategies:** Provide practical tips and skills for incorporating nutritious foods into daily life.
• **Exercise Prescription:** Develop personalized exercise plans that address physical limitations and fitness goals.
**Lifestyle & Stress Management Coaching:** • **Stress Management Techniques:** Introduce and practice relaxation techniques like meditation, deep breathing, and mindfulness exercises.
• **Sleep Hygiene Education:** Provide guidance on establishing healthy sleep habits and optimizing sleep duration.
• **Time Management Skills:** Develop effective time management strategies to optimize productivity and reduce stress.
• **Goal Setting & Accountability:** Facilitate goal setting and establish accountability measures for achieving desired health outcomes.
**Mindfulness & Emotional Regulation Coaching:** • **Mindfulness Practices:** Introduce mindfulness meditation techniques to enhance self-awareness and reduce stress.
• **Emotional Regulation Techniques:** Teach coping mechanisms for managing and expressing emotions healthily.
• **Self-Compassion & Self-Esteem Building:** Encourage self-compassion and build positive self-esteem to support overall well-being.
• **Relationship Building & Communication Skills:** Promote healthy relationships and effective communication skills for better emotional well-being.
**Motivation & Goal Setting Coaching:** • **Identifying Motivations:** Explore the individual's intrinsic and extrinsic motivators to set meaningful and sustainable goals.
• **Goal Setting Strategies:** Introduce goal setting techniques and provide guidance for achieving specific health objectives.
• **Overcoming Obstacles & Setbacks:** Develop strategies for dealing with setbacks and building resilience to achieve long-term goals.
• **Accountability & Support:** Establish accountability measures and provide ongoing support to ensure progress towards health goals.
**Continuous Learning & Self-Care:** • **Staying Informed:** Encourage continuous learning about health and wellness through reading, attending workshops, and seeking professional development opportunities.
• **Self-Care Practices:** Teach self-care strategies for maintaining physical, emotional, and mental well-being.
• **Setting Boundaries & Saying No:** Develop healthy boundaries and learn to say no to protect personal time and energy.
• **Maintaining a Growth Mindset:** Cultivate a growth mindset and embrace challenges as opportunities for learning and improvement.

Assessment

The assessment is done via submission of assignment. There are no written exams.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration

The programme is available in two duration modes:

:
:
This programme does not have any additional costs.
The fee is payable in monthly, quarterly, half yearly instalments.
You can avail 5% discount if you pay the full fee upfront in 1 instalment

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40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Accreditation

Apply Now

  • 1. Complete the online enrolment form and Pay enrolment fee of GBP £10.
  • 2. Wait for our email with course start dates and fee payment plans. Your course starts once you pay the course fee.
  • Apply Now
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

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Key facts about OTHM Level 7 Health Wellness Coaching

## OTHM Level 7 Health Wellness Coaching: A Comprehensive Guide **Learning Outcomes:** * Demonstrate a comprehensive understanding of health and wellness principles. * Apply evidence-based health promotion strategies to individuals. * Develop and implement personalized health plans that promote optimal well-being. * Integrate health and wellness principles into various aspects of life, including work, relationships, and leisure. * Demonstrate strong communication and interpersonal skills for promoting health. **Duration:** * Approximately 60 hours of online learning. * Includes a combination of video lectures, interactive modules, self-paced learning activities, and live webinars. **Industry Relevance:** * The coaching program is highly relevant to individuals seeking to improve their overall health and well-being. * It aligns with the OTHM Level 7 qualification, which is recognized by various healthcare regulators worldwide. * Graduates will be prepared to sit for the OTHM Level 7 certification exam. **Additional Information:** * The program is designed for individuals who have a basic understanding of health and wellness principles. * No prior experience with OTHM or coaching is required. * Participants will receive a comprehensive course manual, access to online resources, and ongoing support from certified coaches. **Start your journey towards a healthier and more fulfilling life with OTHM Level 7 Health Wellness Coaching.**

Why this course?

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OTHM Level 7 Health Wellness Coaching: A Vital Investment

Parameter 2020 2021 2022 2023
Number of Coaches 123 156 189 221
Growth Rate 23 19 20 27

**OTHM Level 7 coaching is a rapidly growing industry in the UK, with a significant number of coaches and a thriving market. This trend is expected to continue, driven by factors such as the increasing demand for health and wellness services, the growing popularity of online learning, and the increasing availability of flexible work arrangements.** ```

Who should enrol in OTHM Level 7 Health Wellness Coaching?

| **Target Audience** | |---|---| | Individuals aged 25-55 seeking a holistic approach to health and wellbeing | | People looking to improve their overall health and fitness | | Those seeking guidance and support from a qualified health professional | | Individuals interested in exploring alternative and complementary therapies | | Anyone seeking to enhance their knowledge and skills in health and wellness | | UK residents looking for accredited health coaching services | | Individuals seeking a personalized and tailored coaching experience |