Stress Management Course

Wednesday, 11 February 2026 04:12:34

International Students can apply

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Stress Management Course

Overview

Stress Management Course:

Designed for individuals seeking to reduce stress and improve overall well-being, this course offers practical strategies for managing stress in daily life. Participants will learn techniques such as mindfulness, relaxation exercises, and time management to cope with stress effectively. Whether you are a student, professional, or caregiver, this course is tailored to help you navigate the challenges of modern life. Take control of your stress levels and enhance your mental health with this comprehensive course.


Ready to conquer stress? Enroll now and start your journey to a calmer, more balanced life!

Learn how to effectively manage stress with our comprehensive Stress Management Course. Discover practical strategies to reduce anxiety, improve mental well-being, and enhance overall productivity. Gain valuable skills in time management, mindfulness, and relaxation techniques. This course not only equips you with the tools to combat stress in your personal life but also opens up career prospects in counseling, human resources, and wellness coaching. Our experienced instructors will guide you through interactive sessions, case studies, and real-life scenarios to ensure a holistic learning experience. Enroll now and take the first step towards a healthier, happier you. (28)

Entry requirements




International Students can apply

Joining our world will be life-changing with a student body representing over 157 nationalities.

LSIB is truly an international institution with history of welcoming students from around the world. With us, you're not just a student, you're a member.

Course Content

• Understanding stress and its impact on the body
• Identifying stress triggers and patterns
• Developing healthy coping mechanisms
• Time management and prioritization techniques
• Mindfulness and relaxation exercises
• Effective communication skills
• Setting boundaries and saying no
• Building a support network
• Nutrition and exercise for stress relief
• Creating a personalized stress management plan

Assessment

The assessment is done via submission of assignment. There are no written exams.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration

The programme is available in two duration modes:

6 months: GBP £1250
9 months: GBP £950
This programme does not have any additional costs.
The fee is payable in monthly, quarterly, half yearly instalments.
You can avail 5% discount if you pay the full fee upfront in 1 instalment

6 months - GBP £1250

9 months - GBP £950

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Accreditation

 Awarded by an OfQual regulated awarding body

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  • 1. Complete the online enrolment form and Pay enrolment fee of GBP £10.
  • 2. Wait for our email with course start dates and fee payment plans. Your course starts once you pay the course fee.
  • Apply Now
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Opportunity Description
Stress Management Consultant Primary Keywords: Stress Management, Consultant Secondary Keywords: Mental Health, Wellness Help individuals and organizations develop strategies to cope with stress and improve overall well-being.
Corporate Wellness Coordinator Primary Keywords: Corporate Wellness, Coordinator Secondary Keywords: Employee Health, Stress Reduction Design and implement wellness programs within organizations to promote stress management and employee well-being.
Health Coach Primary Keywords: Health Coach Secondary Keywords: Stress Management, Lifestyle Work with clients to create personalized plans for managing stress through lifestyle changes, nutrition, and exercise.
Human Resources Specialist Primary Keywords: Human Resources, Specialist Secondary Keywords: Employee Well-being, Stress Management Support employees in managing stress, creating a positive work environment, and implementing stress-reducing initiatives.
Therapist Primary Keywords: Therapist Secondary Keywords: Stress Management, Mental Health Provide counseling and therapy to individuals dealing with stress-related issues and help them develop coping mechanisms.

Key facts about Stress Management Course

A Stress Management Course aims to equip individuals with practical strategies to effectively manage stress in both personal and professional settings. Participants will learn techniques to identify stress triggers, develop coping mechanisms, and create a healthy work-life balance.
The duration of a typical Stress Management Course ranges from a few hours to a few days, depending on the depth of content covered. Some courses may also offer ongoing support or follow-up sessions to reinforce learning and provide additional resources.
This course is highly relevant across various industries, as stress is a common issue that can impact employee well-being and productivity. Employers often invest in stress management training to support their workforce and create a positive work environment. Individuals in high-pressure roles or those experiencing burnout can benefit greatly from learning how to manage stress effectively.
Overall, a Stress Management Course provides valuable skills and knowledge that can enhance mental health, resilience, and overall performance in both personal and professional life. Participants can expect to gain practical tools and insights to navigate stress more effectively and improve their overall well-being.

Why this course?

Stress Management Course In today's fast-paced and competitive market, stress has become a common issue affecting individuals in various industries. According to recent statistics in the UK, work-related stress accounts for 44% of all work-related ill health cases and 57% of working days lost due to ill health. This highlights the urgent need for effective stress management strategies in the workplace. A Stress Management Course can provide individuals with the necessary tools and techniques to cope with stress, improve their mental well-being, and enhance their overall productivity. By learning how to identify stress triggers, develop healthy coping mechanisms, and create a work-life balance, participants can effectively manage stress and prevent burnout. Employers are also recognizing the importance of investing in stress management training for their employees. A study conducted by the Health and Safety Executive found that for every £1 invested in employee well-being programs, companies can expect a return of £4.20 in reduced absenteeism and increased productivity. In conclusion, a Stress Management Course is not only beneficial for individuals looking to improve their mental health but also for businesses seeking to create a positive and productive work environment. By addressing the growing issue of stress in the workplace, this course can help individuals and organizations thrive in today's competitive market.
Statistic Percentage
Work-related stress cases 44%
Working days lost due to ill health 57%

Who should enrol in Stress Management Course?

The ideal audience for this Stress Management Course is individuals in the UK who are feeling overwhelmed by work, school, or personal responsibilities. With statistics showing that 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope, this course is designed to help those struggling with stress find effective coping mechanisms.