OTHM Stress Management Course

Wednesday, 11 February 2026 21:22:05

International Students can apply

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OTHM Stress Management Course

Overview

Discover effective strategies to manage stress with OTHM's Stress Management Course. Designed for individuals seeking to improve their mental well-being, this course offers practical tools and techniques to cope with everyday pressures.
Learn how to identify stress triggers, develop healthy coping mechanisms, and create a personalized stress management plan.
Whether you're a student, professional, or caregiver, this course will empower you to take control of your stress levels and lead a more balanced life.
Join us today and start your journey towards a calmer, more resilient you!

Looking to conquer stress and boost your well-being? The OTHM Stress Management Course is your ticket to a calmer, more balanced life. Gain practical tools to manage stress effectively, improve mental health, and enhance overall productivity. This course equips you with essential stress management techniques to navigate life's challenges with ease. Stand out in the competitive job market with a certification in stress management, opening doors to roles in counseling, human resources, and wellness coaching. With a focus on self-care strategies and mindfulness practices, this course is a game-changer for those seeking a healthier, happier lifestyle. (15)

Entry requirements




International Students can apply

Joining our world will be life-changing with a student body representing over 157 nationalities.

LSIB is truly an international institution with history of welcoming students from around the world. With us, you're not just a student, you're a member.

Course Content

• Introduction to Stress Management
• Understanding Stress and its Impact
• Stress Assessment and Measurement
• Coping Strategies and Resilience Building
• Relaxation Techniques and Mindfulness
• Time Management and Prioritization
• Communication Skills and Conflict Resolution
• Healthy Lifestyle Choices and Self-Care Practices
• Workplace Stress Management
• Developing Personalized Stress Management Plans

Assessment

The assessment is done via submission of assignment. There are no written exams.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration

The programme is available in two duration modes:

6 months: GBP £1250
9 months: GBP £950
This programme does not have any additional costs.
The fee is payable in monthly, quarterly, half yearly instalments.
You can avail 5% discount if you pay the full fee upfront in 1 instalment

6 months - GBP £1250

9 months - GBP £950

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Accreditation

 Awarded by an OfQual regulated awarding body

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  • 1. Complete the online enrolment form and Pay enrolment fee of GBP £10.
  • 2. Wait for our email with course start dates and fee payment plans. Your course starts once you pay the course fee.
  • Apply Now
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Opportunity Description
Stress Management Consultant Provide personalized stress management strategies to individuals or organizations to improve mental well-being and productivity.
Corporate Wellness Coordinator Develop and implement stress management programs within companies to promote employee health and reduce workplace stress.
Mental Health Counselor Offer counseling services to individuals struggling with stress-related mental health issues, providing support and coping mechanisms.
Health and Wellness Coach Guide clients in setting and achieving stress management goals, focusing on overall health and well-being through lifestyle changes.
Human Resources Specialist Integrate stress management initiatives into HR policies and practices to create a supportive work environment and reduce employee burnout.

Key facts about OTHM Stress Management Course

The OTHM Stress Management Course is designed to equip individuals with the necessary skills to effectively manage stress in various aspects of life. Participants will learn how to identify stress triggers, develop coping mechanisms, and implement stress-reducing strategies.
This course typically lasts for a duration of 3 months, allowing participants to delve deep into the subject matter and gain a comprehensive understanding of stress management techniques. The curriculum covers topics such as stress physiology, cognitive-behavioral approaches, relaxation techniques, and mindfulness practices.
Upon completion of the OTHM Stress Management Course, participants will be equipped with the knowledge and tools to help themselves and others effectively manage stress in personal and professional settings. This course is highly relevant to individuals working in high-stress environments, such as healthcare professionals, corporate executives, and educators.
By enrolling in the OTHM Stress Management Course, participants can enhance their personal well-being, improve their performance at work, and contribute to a healthier and more productive work environment. This course provides practical skills that can be applied immediately, making it a valuable investment in one's personal and professional development.

Why this course?

The OTHM Stress Management Course holds significant importance in today's market as stress has become a prevalent issue in the UK workforce. According to the Health and Safety Executive, work-related stress, depression, or anxiety accounted for 51% of all work-related ill health cases in 2019/20, with an estimated 17.9 million working days lost due to stress-related absences. This highlights the urgent need for individuals to acquire effective stress management skills to cope with the demands of modern-day work environments. The OTHM Stress Management Course equips learners with practical strategies to identify and manage stress effectively, enhancing their overall well-being and productivity. In today's competitive job market, employers value candidates who possess strong stress management skills, making this course a valuable asset for professionals looking to advance their careers. By enrolling in the OTHM Stress Management Course, individuals can stay ahead of industry trends and meet the growing demand for stress management expertise in various sectors. This course not only benefits individuals in their personal and professional lives but also contributes to creating a healthier and more productive workforce in the UK.

Who should enrol in OTHM Stress Management Course?

The ideal audience for the OTHM Stress Management Course are individuals in the UK who are looking to improve their mental well-being and reduce stress levels.
This course is perfect for professionals, students, parents, and anyone feeling overwhelmed by the demands of daily life.
With stress-related illnesses on the rise in the UK, this course provides practical tools and techniques to help manage stress effectively.