Mindful Walking Course Online

Saturday, 14 February 2026 01:39:36

International Students can apply

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Mindful Walking Course Online

Overview

Mindful Walking Course Online

Discover the transformative power of mindfulness through walking with our online course. Designed for beginners and experienced practitioners alike, this course combines the benefits of physical activity with mindfulness techniques to enhance your well-being. Learn how to cultivate presence, reduce stress, and improve focus as you walk mindfully in your daily life. Join a community of like-minded individuals and embark on a journey towards greater mindfulness and inner peace. Start your mindful walking practice today and experience the profound effects on your mind, body, and spirit.

Take the first step towards a more mindful life. Enroll now!

Embark on a transformative journey with our Mindful Walking Course Online. Discover the power of mindfulness as you learn to connect with the present moment through each step. This course offers a unique blend of meditation techniques and walking practices to enhance your mental well-being and physical health. By mastering the art of mindful walking, you can reduce stress, improve focus, and boost creativity. Whether you are a wellness enthusiast, therapist, or fitness instructor, this course will equip you with valuable skills to help others lead a more balanced life. Join us today and take the first step towards a calmer mind and a healthier body. (14)

Entry requirements




International Students can apply

Joining our world will be life-changing with a student body representing over 157 nationalities.

LSIB is truly an international institution with history of welcoming students from around the world. With us, you're not just a student, you're a member.

Course Content

• Introduction to Mindful Walking
• Benefits of Mindful Walking
• Setting Intentions for Mindful Walking
• Mindful Breathing Techniques
• Body Scan Meditation
• Walking Meditation Practice
• Cultivating Awareness of Surroundings
• Overcoming Distractions
• Integrating Mindful Walking into Daily Routine
• Reflection and Journaling Exercises

Assessment

The assessment is done via submission of assignment. There are no written exams.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration

The programme is available in two duration modes:

6 months: GBP £1250
9 months: GBP £950
This programme does not have any additional costs.
The fee is payable in monthly, quarterly, half yearly instalments.
You can avail 5% discount if you pay the full fee upfront in 1 instalment

6 months - GBP £1250

9 months - GBP £950

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Accreditation

 Awarded by an OfQual regulated awarding body

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  • 1. Complete the online enrolment form and Pay enrolment fee of GBP £10.
  • 2. Wait for our email with course start dates and fee payment plans. Your course starts once you pay the course fee.
  • Apply Now
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Opportunity Description
Mindful Walking Instructor Lead online courses teaching individuals the practice of mindful walking for stress relief and mental well-being.
Mindfulness Coach Guide clients through mindful walking sessions to help them improve focus, reduce anxiety, and enhance overall mindfulness.
Wellness Program Coordinator Develop and implement mindful walking programs within corporate wellness initiatives to promote employee well-being.
Mental Health Counselor Incorporate mindful walking techniques into therapy sessions to help clients manage stress, anxiety, and depression.
Health and Fitness Blogger Write articles and create content on the benefits of mindful walking for physical and mental health on online platforms.

Key facts about Mindful Walking Course Online

The Mindful Walking Course Online offers participants the opportunity to cultivate mindfulness through the practice of walking. By focusing on the present moment and connecting with the environment, learners can enhance their overall well-being and reduce stress levels. The course aims to improve mental clarity, increase self-awareness, and promote a sense of calmness.
This online course typically spans over a few weeks, with modules that guide participants through various mindfulness techniques and walking exercises. The duration of each session may vary, allowing individuals to practice at their own pace and integrate mindfulness into their daily routine. Participants can access the course materials at their convenience, making it a flexible option for busy schedules.
The Mindful Walking Course Online is relevant to a wide range of industries, including healthcare, education, and corporate settings. Professionals seeking to enhance their mental health and well-being can benefit from incorporating mindfulness practices into their daily lives. Additionally, individuals looking to improve their focus, productivity, and overall quality of life can find value in this course. By integrating mindfulness into their routine, participants can develop a greater sense of presence and resilience in various aspects of their lives.

Why this course?

Mindful walking has gained significant popularity in recent years as a way to reduce stress, improve mental well-being, and enhance overall health. With the increasing demands of modern life, many individuals are turning to mindfulness practices to find balance and peace in their daily routines. In the UK, the interest in mindfulness has been steadily growing, with a reported 56% increase in mindfulness-related searches on Google in the past year alone. One of the most convenient and accessible ways to learn about mindful walking is through online courses. The Mindful Walking Course Online offers a unique opportunity for individuals to learn and practice mindfulness in their own time and at their own pace. With the flexibility of online learning, participants can easily incorporate mindful walking into their daily lives, whether they are at home, in the office, or out in nature. By enrolling in a Mindful Walking Course Online, learners can gain valuable skills and techniques to help them navigate the stresses of modern life with greater ease and awareness. With the growing demand for mindfulness practices in the UK, this course provides a timely and relevant solution for individuals looking to improve their mental well-being and overall quality of life.

Who should enrol in Mindful Walking Course Online?

Ideal Audience for Mindful Walking Course Online | Criteria | Description | |---------------------|-----------------------------------------------------------------------------| | Age Range | Adults aged 25-55 looking to reduce stress and improve mental well-being | | Location | UK-based individuals seeking a mindful practice accessible from anywhere | | Lifestyle | Busy professionals juggling work, family, and personal commitments | | Interest | Individuals interested in mindfulness, self-care, and holistic wellness | | Benefits | Those wanting to boost mood, increase focus, and enhance overall health | | Experience Level | Beginners or intermediate practitioners wanting to deepen their practice | | Accessibility | Anyone with internet access and a desire to incorporate mindfulness daily | The Mindful Walking Course Online is perfect for UK adults aged 25-55 who are seeking a convenient way to reduce stress and improve their mental well-being. Whether you're a busy professional looking to find balance in your hectic schedule or someone interested in mindfulness and holistic wellness, this course is designed to help you boost your mood, increase focus, and enhance your overall health. Beginners and intermediate practitioners alike can benefit from this accessible online course, which can be easily integrated into your daily routine.