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"Integrative Sport and Exercise Nutrition: Level 7 Diploma"
Understanding Your Body: A Beginner's Guide to the Level 7 Diploma in Integrative Sport and Exercise Nutrition
Level 7 Diploma in Integrative Sport and Exercise Nutrition
Level 7 Diploma in Integrative Sport and Exercise Nutrition
Integrative Sport and Exercise Nutrition is a specialized field that combines the principles of nutrition with exercise science to optimize athletic performance and overall health. The Level 7 Diploma in Integrative Sport and Exercise Nutrition provides students with advanced knowledge and skills in this area, equipping them to work with athletes, sports teams, and fitness enthusiasts to enhance their performance and well-being.
Overview of the Course
The Level 7 Diploma in Integrative Sport and Exercise Nutrition covers a wide range of topics, including:
- Nutritional requirements for different types of athletes
- Exercise metabolism and energy systems
- Sports supplements and ergogenic aids
- Weight management and body composition
- Hydration and electrolyte balance
Key Statistics
| Statistic |
Value |
| Percentage of athletes who use supplements |
70% |
| Calories burned during a marathon |
2,600-3,500 |
| Recommended daily protein intake for athletes |
1.2-2.0g/kg body weight |
Benefits of the Course
The Level 7 Diploma in Integrative Sport and Exercise Nutrition offers the following benefits:
- Enhanced understanding of the relationship between nutrition and exercise
- Ability to develop personalized nutrition plans for athletes
- Improved career prospects in the sports and fitness industry
- Opportunity to make a positive impact on athletes' performance and health
Conclusion
The Level 7 Diploma in Integrative Sport and Exercise Nutrition is a valuable qualification for anyone interested in working with athletes and fitness enthusiasts. By combining the latest research in nutrition and exercise science, students can help individuals achieve their performance and health goals effectively.
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