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Embarking on the journey of pursuing an Extended Undergraduate Certificate in Strategic Approaches to Mental Health and Wellbeing can be both exciting and challenging. As you delve into the complexities of mental health and wellbeing, it is important to prioritize your own mental wellbeing to ensure a successful and fulfilling academic experience.
Here are some proven techniques to help you maintain your mental wellbeing while pursuing your certificate:
| Technique | Description |
|---|---|
| Practice Mindfulness | Take time each day to practice mindfulness through meditation, deep breathing, or simply being present in the moment. This can help reduce stress and improve mental clarity. |
| Stay Active | Regular physical activity has been shown to boost mood and reduce symptoms of anxiety and depression. Find an exercise routine that works for you and stick to it. |
| Connect with Others | Maintaining social connections is important for mental wellbeing. Make time to connect with friends, family, or classmates to share your experiences and support each other. |
| Set Boundaries | It's important to set boundaries and prioritize self-care. Learn to say no to additional commitments when needed and make time for activities that bring you joy. |
By incorporating these techniques into your daily routine, you can better manage the demands of pursuing your certificate while also prioritizing your mental wellbeing. Remember, taking care of yourself is essential for success in both your academic and personal life.
Here are some important statistics related to mental wellbeing to provide context on the importance of prioritizing your mental health:
| Statistic | Percentage |
|---|---|
| Adults with mental illness who did not receive treatment in the past year | 60% |
| College students who reported feeling overwhelming anxiety in the past year | 41% |
| Individuals who experienced a major depressive episode in the past year | 7% |
These statistics highlight the prevalence of mental health challenges and the importance of taking proactive steps to maintain your mental wellbeing. By implementing the proven techniques mentioned above, you can navigate the demands of pursuing your certificate while also prioritizing your mental health.