Unlocking the Secrets to Positive Mental Health

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Key Factors	Statistics
Exercise	Regular exercise can reduce symptoms of anxiety and depression by 47%.
Meditation	Practicing meditation for just 10 minutes a day can improve mental clarity and focus.
Social Connections	Having a strong social support system can increase happiness levels by 25%.
Healthy Diet	Eating a balanced diet rich in fruits, vegetables, and whole grains can reduce the risk of mental health disorders by 35%.

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Source: National Institute of Mental Health