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Mental wellbeing is a crucial aspect of overall health and happiness. In today's fast-paced world, it's more important than ever to prioritize our mental health and adopt strategic approaches to ensure we are taking care of ourselves. Let's explore some important statistics that highlight the significance of mental wellbeing:
| Statistic | Percentage |
|---|---|
| 1 in 5 | Adults experience mental illness each year |
| 50% | of all mental illnesses begin by age 14 |
| 70-90% | of individuals see significant improvement with treatment and support |
| 1 in 6 | Children aged 2-8 years have a diagnosed mental, behavioral, or developmental disorder |
Now that we understand the significance of mental wellbeing, it's essential to unleash the power of strategic approaches to ensure we are taking care of our mental health. Strategic approaches involve proactive steps to maintain and improve mental wellbeing, such as:
By incorporating these strategic approaches into our daily lives, we can enhance our mental wellbeing and lead happier, more fulfilling lives. Remember, it's okay to prioritize your mental health and take the necessary steps to care for yourself.