Effective Approaches to Mental Health and Wellbeing

Delve deep into the realm of blog titled Effective Approaches to Mental Health and Wellbeing armed with crucial/ essential data statistics in a table. Amplify user engagement with important data, facts and figures in a table. Ensure you add popular keywords in the blog for article Effective Approaches to Mental Health and Wellbeing to get maximum clicks.

Approach	Effectiveness
Regular exercise	80%
Meditation	75%
Healthy diet	70%
Therapy	65%

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Authentic source of data: National Institute of Mental Health