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| Technique | Description |
|---|---|
| 1. Cognitive Restructuring | Identifying and challenging negative thought patterns to change behavior. |
| 2. Exposure Therapy | Gradual exposure to feared situations to reduce anxiety. |
| 3. Behavioral Activation | Increasing engagement in positive activities to improve mood. |
| 4. Relaxation Techniques | Learning relaxation skills to manage stress and anxiety. |
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Source: Data collected from various studies on Cognitive Behavioural Therapy techniques.
