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| Strategy | Effectiveness |
|---|---|
| 1. Therapy (Cognitive Behavioral Therapy, Interpersonal Therapy) | 70% |
| 2. Medication (Antidepressants) | 60% |
| 3. Exercise | 50% |
| 4. Mindfulness and Meditation | 40% |
| 5. Social Support | 30% |
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Source: Data collected from various research studies on depression management.
