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When it comes to mental health, it's important to not only focus on treating symptoms, but also on promoting sustainable mental wellbeing. This means taking a proactive approach to mental health by incorporating healthy habits and practices into your daily routine. In this blog, we will uncover the secrets to sustainable mental wellbeing and provide you with important statistics to help you on your journey to better mental health.
| Statistic | Percentage |
|---|---|
| 1 in 5 | Adults experience mental illness in a given year |
| 50% | of all mental illnesses begin by age 14 |
| $193.2 billion | is the estimated cost of serious mental illness in the U.S. each year |
These statistics highlight the prevalence of mental health issues and the importance of taking proactive steps to promote sustainable mental wellbeing. By incorporating healthy habits and practices into your daily routine, you can improve your mental health and overall quality of life.
Some tips for promoting sustainable mental wellbeing include:
Remember, mental health is just as important as physical health, and taking care of your mental wellbeing should be a priority. By uncovering the secrets to sustainable mental wellbeing and incorporating healthy habits into your daily routine, you can improve your mental health and overall quality of life.