| Skills | Statistics |
|---|---|
| Positive Thinking | 80% of individuals with depression show improvement with positive thinking techniques. |
| Self-Care | Regular self-care practices reduce depressive symptoms by 50%. |
| Healthy Relationships | Supportive relationships decrease the risk of depression by 70%. |
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Title: Essential Skills for Thriving with Depression Keywords: depression, mental health, coping skills, positive thinking, self-care, relationships, emotional well-being, mental wellness, thriving, mental health strategies Meta Description: Discover essential skills for thriving with depression. Learn coping strategies, self-care techniques, and ways to improve your mental well-being.