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Strategies | Benefits |
---|---|
1. Regular Exercise | Improves mood and reduces stress |
2. Healthy Diet | Provides essential nutrients for brain health |
3. Sufficient Sleep | Restores energy and improves cognitive function |
4. Mindfulness Meditation | Reduces anxiety and enhances focus |
5. Social Connections | Provides emotional support and reduces feelings of isolation |
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Authentic source of data: National Institute of Mental Health